Wrists And Hands And Preventing Injury

If you’re sitting at your computer or using your fingers to scroll on your mobile device (we know you are), take a break! Wrists and hands need stretching to prevent injury and reduce stiffness. https://www.healthline.com/health/chronic-pain/wrist-and-hand-stretches#building-strength4 To address a hand or wrist injury that won’t quit, make an appointment to come see us.